Throughout our lives, we have learned to adapt to less than ideal situations. Trauma then becomes stored in our unconscious mind and body. When trauma is not resolved, our nervous system will sense threat and respond the in maladaptive ways to protect you.

Trauma healing requires looking at and working with each trauma response and its corresponding memory so that a sense of safety is restored. It is the basis for counselling and coaching for lasting change, transformation, and flourishing in all areas of our lives.

Anxiety can present itself in several ways and in various areas of our lives without us knowing where they truly stem from. Whether it is childhood trauma, relationship issues, existential questions, life transitions, or work stress, anxiety and depression can persist and rob us of living a an aligned, attuned and fulfilling life.

Through counselling and coaching services from Flourish Well, you can find healing, reclaim your sense of self, and discover that you can anticipate living a joy-filled and flourishing life.

Self-improvement and personal growth gives us a sense of hope and joy in life because no one is satisfied with being stuck. It is in our nature to seek growth! We have a natural tendency to want to be better, to become better. Coaching helps you unlock your full potential and create an authentic and purposeful life.

The beauty of having a trained counsellor doubling as a coach is that you get to psychological understanding to real life issues for greater transformation.

Relationships are such a gift. But they are not easy. You may be preparing for marriage, struggling in a partnership, finding deep wounds from childhood impacting your ability to be present for yourself or your children.

Counselling & coaching can help you develop the necessary skills to navigate the challenges that arise in relationships. It can lead to deeper understanding, stronger connections, and healthier communication. Our relationships need to be nurtured to foster harmonious family dynamics and a nurturing environment for everyone to thrive. Whether we like it or not, relationships are crucial to our flourishing.

There’s something different about womanhood. Not only do we experience extreme bodily changes throughout our lives, we lose a sense of ourselves when we are pregnant and/or become mothers. The physical, mental, and emotional toll of pregnancy, labor and delivery, and motherhood is both restricting and empowering all at the same time.

Seeking support can lead to healing, empowerment, and a renewed sense of hope as you tap into the lifegiving role of a parent, make an informed decision about abortion, or are ready to deal with grief & loss. Wherever you are on your journey, you don’t need to and are not meant to do it alone.

Exploring your spirituality can bring profound insights and healing to your soul. Spiritual direction is for all peoples in all contexts who desire to know about themselves deeper and be curious about the potential of a God and what is said about what it means to live.

Spiritual direction offers a safe place to ask hard questions. You can be vulnerable and honest without having someone else’s beliefs forced onto you.

The truth is that we all have questions just as we all struggle, suffer, and need tender soul care. Here, you can be weak.