TRAUMA HEALING

TRAUMA RELEASE, HEALING & RECOVERY COUNSELLING

What is trauma? Trauma is the result of an overly distressing event that overwhelms a person’s capacity to emotionally digest it. Complex trauma or complex PTSD is the accumulation of several traumatic experiences.

Trauma counselling requires a unique approach. In order to release, heal, and recover from trauma, we must uncover the root cause to address present emotional, physical, mental, and relational issues.

Flourish well trauma counselling and coaching

from threat to safety

I HELP WITH:

Relationship issues originating from trauma

Abortion trauma

Complex trauma (complex PTSD)

Guilt/shame

Trauma healing

Trauma release

Emotional healing

Religious Trauma

Loss of sleep

Generational trauma

Intergenerational Trauma

Birth Trauma

Isolation due to trauma

Loss of identity/purpose

Loss of sense of self

Muscle tension

Work stress

Childhood trauma

Anxiety

Depression

Grief & loss

Acute Trauma

Developmental Trauma

PTSD (Post-traumatic stress disorder)

Headaches/migraines originating from trauma

this is for you if….

DOES THIS RESONATE WITH YOU?

DO YOU FEEL UNSAFE AROUND CERTAIN PEOPLE, FINDING YOUR BODY TENSE UP, HEART BEATING QUICKER, OR LIKE YOU ARE ALWAYS ON THE DEFENSE?

ARE YOU HAVING RELATIONSHIP PROBLEMS AROUND THE SAME ISSUES AND CAN’T SEEM TO RESOLVE THEM?

DO YOU HAVE MEMORIES THAT HAUNT YOU AND THAT YOU ARE UNABLE TO FORGIVE AND MOVE ON FROM?

DO YOU FEEL UNCOMFORTABLE AROUND CERTAIN PEOPLE WHO HAVE PREVIOUSLY HURT YOU?

DO YOU FEEL STUCK LIKE YOU ARE BEING CHAINED DOWN, UNABLE TO BREAK FREE?

DO YOU FEEL LIKE YOU JUST CAN’T SEEM TO OVERCOME WHATEVER IT IS - CHILDHOOD TRAUMA, RELATIONAL TRAUMA, EMOTIONAL TRAUMA - TO JUST LIVE YOUR LIFE?

Sound like you but unsure where to start? Contact me for a free consultation, and I can answer all your questions!

BOOK A FREE CONSULTATION!

A child looking at an adult and another child holding hands from afar

your journey, your voice

ARE YOU DEALING WITH: ANXIETY, FEARS, GUILT, DEPRESSION, GRIEF, LOSS, AND MORE?

Every person’s experience is unique. Trauma can lead to deep grief, sadness, and anxiety. It can also present with physical symptoms such as heart palpitations, shutting down physically, chest pains, unable to speak up or project your voice, headaches/migraines, stomach or abdominal discomfort, etc.

Trauma causes our nervous system to respond how it needs to in order to protect you. How that presents is however your body decides to. You might decide to suppress it or wipe it out of your memory. Or you might cry and cry and have no idea how to resolve your deep hurts.

Your body did what it needed to do in order to get you to where you are today. At some point, simply “functioning” isn’t enough, and we start to notice that something’s wrong, we’re in a perpetual cycle that we can’t break free from, and we freak out.

Whatever it may be, you can release trauma through mind, body, and soul integration, and begin your healing journey.

Everyone has trauma. We may not be aware that our presenting problems are because of trauma.

You may be aware of your childhood trauma or other traumatic experiences that you are in need of trauma support.

Or you may not be aware of your trauma but you do notice that you’re encountering the similar issues and aren’t sure why that is.

Wherever you are in your journey, trauma support and healing can help you overcome physical, emotional, mental, and relational blockages.

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WHAT IF I DON’T EVEN KNOW WHERE I NEED HELP?

Not sure where to begin? Not sure what the problem is but know that there’s a problem?

That’s okay. I have most definitely been there. My husband is still there!

Sometimes we just don’t even know… All we do know is that there’s a problem. And that’s okay. That’s already a start!

When you come for counselling or coaching with me, we work towards uncovering what the root cause of your concerns are. When uncover what’s been lost in your mind but what hasn’t been lost in your body.

Trauma is stored in our body. Our body remembers it even when we don’t!

With trauma counselling, we work towards integrating your mind with your body and your body with your mind. And we do it with utmost care and attunement.

With trauma therapy, you need time to explore and discover where the current problems you are having are originating from.

It might be scary. In fact, it is normal to be afraid. You’ve worked so hard to suppress, ignore, and move on from those sad memories, and we’re going to uncover them piece by piece.

It’s going to be hard. Really hard. And I feel for you. I’ve been there.

But you’re reading this because the problems that are coming up for you right now are hurting you.

I want you to be set free from all that is holding you back.

It’s just a matter of whether or not you’ve had enough or if you’re going to continue living the way you are.

If you’d like to chat more about how the process, click the button below to book a free 30-minute consultation call.

BOOK A FREE CHAT

INTEGRATED COACHING & COUNSELLING SESSIONS

I offer counselling and coaching services for individuals, couples and families. Sometimes, one person may come for counselling/coaching services to seek help for themselves and require their partners or family members to be a part of their session. This is different from couples or family counselling/coaching.

When working together, I am more than willing to invite your others into our sessions as needed for no extra cost because we are relational beings who are intertwined in relationships! Whether you need a few sessions with your partner or sibling or parent so they can hear your perspective or to bring them in to resolve a specific conflict, you are more than welcome to request this.

Where couples and family counselling/coaching differs is that both or all participants are committed to attending and participating in the growth and transformation of the relationship.