RESOURCES

WELCOME TO FLOURISH WELL’S FREE COACHING & COUNSELLING RESOURCES!

education for transformation

education for transformation

WORKBOOKS, TEMPLATES, TOOLS & READING MATERIAL

STARTING YOUR JOURNEY WORKBOOK: DIVING INTO UNDERSTANDING

Do you know where to begin? This worksheet will help you identify your strengths, lean into yourself, help you set current life intentions, help you identify your vision for your life - & more - to kickstart how to live authentically. Are you ready?

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DAILY INTENTIONS & REFLECTIONS WORKSHEET: START YOUR DAY THOUGHTFULLY & FINISH YOUR DAY CONSIDERATELY

Mindfulness is showing up for you - your mind, body and heart. Daily intentions and reflections worksheets aim to help you become more intentional in your day to day and more aware of what is going on inside you so that you can show up for yourself and begin the deep work.

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EDUCATIONAL VIDEOS & WEBINARS

VIDEO COURSE SERIES: THE ULTIMATE GUIDE TO BECOMING A BETTER LISTENER

Click on a video to watch!

1. Welcome! How to listen better and help others feel heard.

1. Welcome! How to listen better and help others feel heard.

Total length: 1m 5s

2. Ways to show that you are listening - Attending, Listening & Observing.

2. Ways to show that you are listening - Attending, Listening & Observing.

Total length: 3m 49s

3. How to apply these skills - First step: Relax.

3. How to apply these skills - First step: Relax.

Total length: 1m 29s

4. The 6 non-verbal cues to help you facilitate “Attending”.

4. The 6 non-verbal cues to help you facilitate “Attending”.

Total length: 10m 59s

5. What are paraverbal behaviors and how to apply them.

5. What are paraverbal behaviors and how to apply them.

Total length: 4m 11s

6. It’s A LOT but here are some words of encouragement.

6. It’s A LOT but here are some words of encouragement.

Total length: 2m 58s

7. Behaviors that facilitate active listening & observing - Verbal, non-verbal & paraverbal cues.

7. Behaviors that facilitate active listening & observing - Verbal, non-verbal & paraverbal cues.

Total length: 5m 19s

9. Practice, practice, practice…

9. Practice, practice, practice…

Total length: 45s

10. You have the tools now, so what’s next??

10. You have the tools now, so what’s next??

Total length: 2m 26s

1. Welcome! How to listen better and help others feel heard.

2. Ways to show that you are listening - Attending, Listening & Observing.

3. How to apply these skills - First step: Relax.

4. The 6 non-verbal cues to help you facilitate “Attending”.

5. What are paraverbal behaviors and how to apply them.

6. It’s A LOT but here are some words of encouragement.

7. Behaviors that facilitate active listening & observing - Verbal, non-verbal & paraverbal cues.

9. Practice, practice, practice…

10. You have the tools now, so what’s next??

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josephine@flourishwellcounselling.com

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