MENTAL HEALTH
MENTAL HEALTH COUNSELLING
Mental health isn't just about diagnoses and labels—it's about how we navigate life's highs and lows. Are you feeling weighed down by anxiety, struggling to find joy amidst depression, or maybe haunted by past trauma?
In a busy world, it’s hard to take the time to care for yourself. However, it’s necessary for us to have moments to unwind and reset. Here, you’ll find space to rest.
root to bloom
root to bloom
I HELP WITH:
Depression
Prenatal & Postpartum
Post-Abortion
Parenting
Grief and Loss
Life transitions
Self-Esteem issues
Existential questions
Relationship issues
Premarital issues
Spiritual and faith concerns
Childhood trauma
Religious trauma
Complex trauma or Complex PTSD
Post-traumatic stress disorder (PTSD)
Anxiety
this is for you if….
DOES THIS SOUND LIKE YOU?
HAVE YOU LOST SOME OR ALL OF THE JOY YOU USED TO EXPERIENCE?
IS YOUR INNER CRITIC HOLDING YOU BACK?
DO YOU FEEL ANXIOUS OR OVERWHELMED IN YOUR NEW ROLE AS A PARENT?
DO YOU WANT TO BREAK GENERATIONAL PATTERNS AND PARENT YOUR CHILDREN WITH COMMUNICATION, EMPATHY, AND CONNECTION?
ARE YOU STRUGGLING WITH YOUR SENSE OF SELF?
ARE YOU EXPERIENCING DISCONNECTIONS I N RELATIONSHIPS AND WITH YOURSELF?
ARE YOU NOTICING TRIGGERS THAT HAVE COME UP THAT MIGHT BE A RESULT OF YOUR CHILDHOOD?
ARE YOU BURNT OUT FROM THE DEMANDS OF WORK AND FAMILY AND WONDERING WHERE THERE IS SPACE FOR YOU TO “BE WEAK”?
DO YOU FEEL LIKE YOU WANT TO JUST LIVE YOUR LIFE?
ARE YOU SUFFERING WITH THIS DEEP SENSE OF LONELINESS AND DISCONNECT, WONDERING “IS THERE MORE TO LIFE THAN THIS”?
Sound like you but unsure where to start? Contact me for a free discovery session and I can answer all your questions!
it’s a state of well being
ARE YOU DEALING WITH: ANXIETY, DEPRESSION, TRAUMA AND MORE?
Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.
Mental health conditions include mental disorders and psychosocial disabilities as well as other mental states associated with significant distress, impairment in functioning, or risk of self-harm. People with mental health conditions are more likely to experience lower levels of mental well-being, but this is not always or necessarily the case.”
No matter what you are struggling with, your mental health and wellbeing is pivotal in your being able to flourish well in life! Investing in your mental health and well-being is the start to living a life that is full and whole.
Mental health is more than anxiety, depression, trauma, and the DSM-V. I believe the World Health Organization (WHO, 2022) says it best:
“Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.
INTEGRATED COACHING & COUNSELLING SESSIONS
I offer counselling and coaching services for individuals, couples and families. Sometimes, one person may come for counselling/coaching services to seek help for themselves and require their partners or family members to be a part of their session. This is different from couples or family counselling/coaching.
When working together, I am more than willing to invite your others into our sessions as needed for no extra cost because we are relational beings who are intertwined in relationships! Whether you need a few sessions with your partner or sibling or parent so they can hear your perspective or to bring them in to resolve a specific conflict, you are more than welcome to request this.
Where couples and family counselling/coaching differs is that both or all participants are committed to attending and participating in the growth and transformation of the relationship.
SESSIONS, PACKAGES & PRICING
To view all the details on pricing and payments, please visit Pricing & Payments.
READY FOR HEALING?
Whether you're across the globe or just down the street in Vancouver, BC, we can connect online or in-person.
Schedule a free consultation call and let’s chat face-to-face!
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