RELATIONSHIPS

RELATIONSHIP COUNSELLING & COACHING

Relationships are gifts. They are meant to be enjoyed and they are meant to encourage, support, and help us become better versions of ourselves.

We are all intertwined in a web of relationships. I understand that every relationship comes with its unique set of challenges—cultural differences, upbringing experiences, unresolved traumas, and more.

I’m here to offer a safe and supportive space for you and your loved ones to explore, heal, and grow.

woman on the beach holding her 3 children

nurture connection

I HELP WITH:

FOR COUPLES:

Communication issues

Conflict resolution

Anxiety

Grief & Loss

Self-esteem issues

Emotional disconnection

Cultural differences

Intergenerational trauma

Issues with in-laws

Issues with relatives

Boundary issues

Neglect and/or abuse

Religious differences

Burnout

Crisis and trauma

Financial disagreements

Parenting conflicts

FOR FAMILIES:

Parent and child communication issues

Child to child communication issues

Sibling rivalry and conflicts

Parent and child disconnection

Parent and child unforgivingness

Parent and child bonding

Child and child bonding

Child and child unforgivingness

Cultural differences

Religious differences

Caregiver burnout

Crisis and trauma

Parent and child boundaries

Breastfeeding

Parenting questions and concerns

Developmental questions

The parent’s relationship with the child

The parents’ relationship with one another

The parents’ relationship with their parents

Parents’ triggers and how they are showing up and affecting their wellbeing

FOR PARENTS:

Transitioning to motherhood and fatherhood

Disciplining and raising children differently from how you were raised

Bonding with baby

Communication skills

Emotional intelligence

Perspective differences

The developing brain and how to nurture healthy brain development for a healthy mind and relationships

this is for you if….

DOES THIS SOUND LIKE YOU?

DO YOU FEEL LIKE YOU’VE FALLEN OUT OF LIFE WITH YOUR PARTNER?

ARE YOU WANTING TO PREPARE FOR MARRIAGE?

HAVE YOU BEGUN TO FEEL DISCONNECTED WITH YOUR LOVED ONES?

ARE YOU STRUGGLING TO ARTICULATE IN A WAY THAT COMMUNICATES TO THE OTHER HOW YOU TRULY FEEL?

IS YOUR LOVED ONE UNABLE TO UNDERSTAND YOUR PERSPECTIVE?

ARE YOU HAVING TROUBLE RESOLVING CONFLICT, RESULTING IN ESCALATED ARGUMENTS OR SHUTTING DOWN?

ARE YOU NOTICING TRIGGERS THAT ARE SHOWING UP IN YOUR INTERACTIONS WITH YOUR CHILD?

Sound like you but unsure where to start? Contact me for a free discovery session and I can answer all your questions!

BOOK A FREE CONSULTATION!

it’s about building stronger bonds

COUPLES COUNSELLING & COACHING

With couples counselling and coaching, you will learn valuable skills that will improve your interpersonal skills and develop emotional connection. Furthermore, you will learn about one another and create space for the other in order to cultivate a healthier and more satisfying relationship.

We will explore several aspects of the relationship including but not limited to:

Conflict resolution
Communication skills
Financial literacy
Empathy vs. sympathy
Emotional connection

Sexual intimacy
Perspectives and mindsets
Upbringing
Family values and differences

empowering families to thrive

FAMILY COUNSELLING & COACHING

With family counselling and coaching, you will learn valuable skills that will improve your interpersonal skills and develop emotional connection. Furthermore, you will learn about one another and create space for the other in order to cultivate a healthier and more satisfying relationship. Family counselling is for at least 2 family members to attend. It is neither parent-centric or child-centric and is most often in combination with individual sessions for both or all family members.

We will explore several aspects of the relationship including but not limited to:

The child’s relationship with the parent
The parent’s relationship with the child
The child’s relationship with sibling(s)
The parents’ relationship with one another
The parents’ relationship with their parents
The child(ren)’s relationship with their relatives and grandparents.

Communication skills
Perspective differences
Struggles at home, school, workplace
The developing brain and how to nurture healthy brain development for a healthy mind and relationships.

parenting with purpose

PARENTING COUNSELLING & COACHING

Parenting counselling and coaching is specifically designed for parents only. It is parent-centric in that it looks at the parent(s)’ upbringing, their childhood trauma, and their struggles and challenges to parenting.

With my registered nursing background, I bring valuable resources for you in helping you transition to life with a newborn. We dive deep into how your triggers, the life changes that come with parenting, learning how to play with baby, and so much more. You are more than welcome to bring your child to our sessions or have your child playing in the background in online sessions.

The beauty of the parenting counselling and coaching service is that I provide workbooks for each session for you to do beforehand, our sessions address your questions for that topic, and allow for us to dive deeper into where there needs support. Please see the Parenting Package.

We will explore several aspects of the relationship including but not limited to:

Breastfeeding
Parenting questions and concerns
Developmental questions
The parent’s relationship with the child
The parents’ relationship with one another
The parents’ relationship with their parents
Parents’ triggers and how they are showing up and affecting their wellbeing

Transitioning to motherhood and fatherhood
Disciplining and raising children differently from how you were raised
Bonding with baby
Communication skills
Emotional intelligence
Perspective differences
The developing brain and how to nurture healthy brain development for a healthy mind and relationships.

RELATIONSHIP COACHING & COUNSELLING SESSIONS

Relationships. They can either be the lifegiving, uplifting, and joy-fueling relationships or the bane of our existence! They are so complex yet so rewarding to have. They just require a lot of work!

It’s not easy work, but relationships are vital to our ability to thrive and make the most of our lives because healthy relationships contribute, communicate, connect, affirm, and encourage us. They are absolutely worth the work we put into them.

When it comes to couples counselling/coaching, we target the relational issues at hand to strengthen your bond and deepen emotional connection that allows for all areas of the relationship to thrive.

Couples counselling/coaching and family counselling/coaching requires that all participants to commit to attending and actively participating in the growth and transformation of the relationship(s).